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| The Program |
Skip To My Lou's Shooting Workout
1. Warm up
2. Stretch
3. Shoot 100 shots from anywhere on the court.
4. Make 15 right hand lay ups
5. Make 15 left hand lay ups
6. Make 15 right hand finger rolls
7. Make 15 left hand finger rolls
8. Make 15 reverse lay ups with right hand
9. Make 15 left handed reverse lay ups
10. Shoot 15 free throws
11. Water break - 5 minutes
12. Form shooting inside five feet (concentrate on perfect form and not hitting the rim.) - 30 shots.
13. Form shooting between 5 and 15 feet. (concentrate on perfect form and not hitting rim.) - 35 shots.
14. Spin pass into your shot from anywhere on the court - 35 shots
15. Spin pass into your shot from each baseline inside 3 point arc. (spin pass from block, catch the ball, pivot and shoot, get rebound and repeat from other side.) - 35 shots.
16. Spin pass into your shot from right wing to left wing - 30 shots
17. Spin pass into your shot from the key area - 30 shots
18. Spin pass into your shot with one shot fake and a dribble - 30 shots
19. Shoot free throws - 15 shots
20.Water break - 5 minutes
21. Jump shot with dribble - 30 shots
22. Jump shot with a special move (i.e. crossover, spin move, etc..) - 20 shots
23. Speed dribble into jump shot -10 shots
24. Change of Pace -10 shots
25. Stutter -10 shots
26. Inside out -10 shots
27. Crossover -10 shots
28. Shoot 15 free throws
29. Water break - 5 minutes
30. Creative Shots-20 shots
30. 3-pointers - 35 shots
31. Beat the Rival - to 10 points
32. Shoot 100 jumpers, record your score and try to beat it every day.
33. Shoot 100 free throws, record your score and try to beat it every day.
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