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The following is from MJs personal trainer witch is said to be good for beginners Do the following exercises 2-3 times per week. On each exercise, you should use a weight that is the maximum amount of weight at which you can still do the number of repetitions required with maximum effort. Very Important: Do not change the order of the exercises… Extremely Important Note: don’t do this program if already doing ANY vert training programs. Leg Press 1 Set x 25-30 reps Bench Press 1 Set x 25-30 reps Lat Pull-Down 1 Set x 25-30 reps Leg Curls 1 Set x 25-30 reps Bicep Curls 1 Set x 25-30 reps Leg Extension 1 Set x 25-30 reps Triceps Pull Downs 1 Set x 25-30 reps Stomach Crunches 1 Set x 25-30 reps This whole routine should take approximately 20-30 minutes. It covers all the basic muscle groups you will need to play & excel at Basketball. Extremely Important Note: This Program is to be used in addition to your Basketball practice & court time… Your playing & court time should continue throughout your strength training cycles. Trust me…it works…

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